A weekly class for women only, running over 4 weeks, designed to help you feel informed, confident and prepared for labour and birth.
Each session lasts approximately 2 hours, allowing plenty of time for discussion and questions.
Throughout the course we cover:
• Breathing techniques for early labour
• Breathing for active labour
• Breathing techniques for birthing your baby
We also explore the incredible work of the uterus during labour and how you can support your body through each stage of the process. We discuss the journey of the cervix and practical ways to help optimise and support its natural progression throughout labour.
This course is designed to help you understand what is happening in your body and give you tools to approach birth feeling calm, prepared and empowered.
Antenatal Classes
Oonagh has always been fascinated about the benefits of reflexology. Oonagh attended reflexology regularly throughout her life and was so passionate about it she trained alongside her husband in 2018. Oonagh has continued her professional development by adding to her Diploma of General Reflexology with Courses in Advanced Reflexology, Pregnancy, Fertility & most recently Menopause with more courses coming later this year.
The Benefits of Reflexology are well documented with Reduction in Stress and Rebalancing the body. Oonagh believes that everyone can benefit from a reflexology treatment at any stage throughout their life. As a mum of 3 girls Oonagh is also passionate about helping Babies & Children through reflexology.
Please get in touch to book your session. Flexible appointments are available however we do ask that 24 hour’s cancellation notice is given if possible however we do understand that emergencies can occur.
Reflexology
Oonagh is a qualified Lactation Consultant (IBCLC) with a background in midwifery. She can offer advice on:
· Counselling and advice if you have any concerns or questions about breastfeeding
· Specific tips on breastfeeding
· Guidance on topics like breastfeeding positions, latch, burping your baby, and common causes of nipple pain and feeding difficulties such as poor attachment or a thrush infection
· Help and advice on how to maintain breast milk supply
And so much more... Oonagh is here to support you throughout your journey, help you reach your own personal goals. Oonagh's service is one of the favourites in the country because she offers a tailored, non-judgemental approach for each client. Book a consultation today to find out what it's all about.
Breastfeeding
Oonagh runs baby classes which help a new mum to embrace the 4th Trimester. As a mum of 3 & a midwife oonagh is well aware with all the challenges that come with being a new parent and she is passionate about supporting new families in that transition period where parents & caregivers can come to meet other parents who may well become friends for life. There is no judgement in these classes. We do ask however that the Birth mother attends the Newborn massage class as this is about embracing all of the emotions that go with becoming a mum. All parents & caregivers are welcome to attend our Baby Sensory yoga class which is suitable from approximately 4 months.