Antenatal & Baby Classes

A weekly class for women only which runs over the course of 6 weeks. Each class lasts 1.5-2 hours depending on questions. 

We cover breathing for early labour, breathing for active labour and Breathing for birthing your baby. We delve into the work of the uterus and how we can support this Journey, the Journey of the cervix and how we can optimise this during your labour. We cover all types of analgesia for labour & other comfort measures to ensure you have a positive Journey. Emphasis is based on each individual woman as we’re all unique and my role is to educate & support your choices. We also learn about 1st, 2nd & 3rd stage of labour and this is all encompassed in gentle movement to ease your Journey & encourage your baby into the optimal position for birth.

These classes are suitable for everyone even those who are planning to have a Caesarean section. Taking time out off our busy lives to focus and concentrate on you and your growing baby / babies is one of the most beautiful gifts you can give yourself before bringing your baby into this world. We finish off our classes with beautiful relaxation and positive affirmations to bathe you in positivity before you head off home. We also encourage a community with the mums in your group to support each other during and following birth and many many friendships have developed over the years. I look forward to meeting you all and sharing in your journey.